Stay small, stay nice, put others first. Your life is not about you, it's about others.
Don't be vulnerable, it's weakness. They won't like you if you show more of yourself.
Don't get mad. Don't rock the boat. Just accept what you get in life.
“What do you need today?” and/or “How are you feeling today?”
“Where do you feel that in your body?”
“How are you feeling in your body right now?”
“What’s coming up for you in your body right now?
Emma McAdam on Nervous System and Trauma, and how to use the body to help heal ourselves
**Note: I don't use the Somatic Experiencing approach**
More details about Fight, Flight, Freeze responses as related to anxiety