Therapy Services
Are you feeling disconnected and lost? Have you been feeling so overwhelmed with fear or self-doubt that it's hard to function to your best? You may feel completely stuck with what to do and may even feel like you don't know who you are anymore. You may know what you need to do but can't figure out how to get there.
"I don't know what's wrong with me that I can't just feel fulfilled."
You may have had a good childhood, so you don't understand why things are hard. Or you may know that you have childhood traumas but feeling confused about how to work through them to get the life you want. Either way, you deserve to feel safe and confident in who you are.
You may have tried different approaches - yoga, self-help books, meditations - and they may have been missing something for you. I believe somatic therapy speaks to that missing piece. We use somatic techniques to see your needs and your inner world using a different lens. Somatic therapy helps to get out of your head and come back into your body because that is where the healing is.
"It shouldn't be this hard to get the life I want."
The relationship between therapist and client is the most important aspect of the work and I strive to help each of my clients feel safe and secure. Using a somatic approach, I can help you heal from the inside out. We each have an internal story and I help provide the support to reveal that story, through the body. With that, you can feel more secure, more grounded, less anxious and bring more self-compassion to yourself.
Want to know how I can help? Connect with me to find out
In-Person at 285 Governor St, Providence, RI 02906
Mailing Address: PO Box 1302, PAWTUCKET, RI 02860
PH: 401-285-2319 FAX: 401-441-6519
Erica Albert (formerly Gebhart) Social Work Licenses: Rhode Island #ISW02348; Massachusetts #116267