Are you feeling disconnected and lost? Do you feel like you aren't enough in your job, relationships, etc? You may have tried to prove your worth - by graduating from college, getting married, etc - but discovered that these achievements don't help you feel any better. You may have even thought that at some point, life would get easier - but feel like it may be getting harder.
Have you been feeling so overwhelmed with fear that it's hard to function to the best you can? Are you anxious about your decisions? You may have felt so scared from making any big moves, and now feel completely stuck.
"What is wrong with me that I can't just be happy?"
You may have had a good childhood, so you don't understand why it's so hard to feel good about yourself. Or you may know that you have some childhood traumas but feeling confused about how to work through them to get the life you want.
Either way, you deserve to feel good about yourself.
"It shouldn't be this hard to feel comfortable with myself."
Have you tried all different self-improvement methods - talk therapy, yoga, meditation - but haven't helped? They may have even triggered more shame and anxiety. Using a somatic approach, I can help you feel better. We use the body as a way to navigate the mind, in a more compassionate way. Using the mind can only take us so far, somatic therapy gives a deeper lens to heal. We bring in visualizations, science-backed Nervous System techniques and Inner Child work to help you feel connected to yourself. It gets to the root cause of what is going on, to help you feelworthy.